Curated Action

Warrior III Prep - Right Leg Standing (Virabhadrasana III Prep)

Yoga

Warrior III Prep - Right Leg Standing (Virabhadrasana III Prep) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Warrior III Prep - Right Leg Standing (Virabhadrasana III Prep)

Hinge forward onto right foot with fingertips on ground, float left leg parallel to mat, level hips, and reach spine forward.

Key points

  • Root through all four corners of right standing foot
  • Drop left hip down to level the pelvis
  • Extend crown forward and left heel backward

Common mistakes

Opening left hip outward and hyperextending standing knee.

Sets: 1Rest: 1 secEst. duration: 18 sec
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