Curated Action

Warrior III Prep - Left Leg Standing (Virabhadrasana III Prep)

Yoga

Warrior III Prep - Left Leg Standing (Virabhadrasana III Prep) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18

Sourceyoutube.com/watch?v=4mqmPAZ23PM

AuthorYouTube creator

Warrior III Prep - Left Leg Standing (Virabhadrasana III Prep)

Hinge forward onto left foot, place fingertips lightly on floor, float right leg back, and square the right hip down.

Key points

Anchor firmly through left foot
Level hips by rotating right hip downward
Extend through crown of head and right heel

Common mistakes

Flaring right hip open to the side.

Sets: 1Rest: 0 secEst. duration: 18 sec

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