Curated Action

Warrior I to Supported Warrior III Float - Right Leg

Yoga

Warrior I to Supported Warrior III Float - Right Leg is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 40 sec

Training Details

0:00 / 1:40
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Warrior I to Supported Warrior III Float - Right Leg

Step into Warrior I, straighten right leg with hands on hips, tip torso forward with flat spine, sweep arms back, and float into Warrior III.

Key points

  • Tip from the pelvis maintaining a straight line through the spine
  • Keep right hip hugging in as the back left heel lifts into flight
  • Engage back muscles to prevent chest from collapsing

Common mistakes

Opening the left hip to the side as the leg lifts.

Sets: 1Rest: 1 secEst. duration: 1 min 40 sec
YogaWarrior_3BalanceStandingUnilateralVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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