Curated Action

Warrior I to Supported Warrior III Float - Left Leg

Yoga

Warrior I to Supported Warrior III Float - Left Leg is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 18 sec

Training Details

0:00 / 1:18
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Warrior I to Supported Warrior III Float - Left Leg

Step left foot forward into Warrior I, hinge forward over straight left leg with long spine, float right leg back into Warrior III, and step back.

Key points

  • Ground through the three points of the left foot
  • Keep right hip rotated down toward the floor
  • Maintain smooth, calm breathing during the balance float

Common mistakes

Dropping the chest below parallel or dropping the back leg.

Sets: 1Rest: 0 secEst. duration: 1 min 18 sec
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