Curated Action

Warrior I - Right Leg Forward (Virabhadrasana I)

Yoga

Warrior I - Right Leg Forward (Virabhadrasana I) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=8AakYeM23sI
AuthorYouTube creator

Warrior I - Right Leg Forward (Virabhadrasana I)

Step the right foot forward, spin the back left heel down to 45 degrees, and inhale to raise arms high into Warrior I with right leg bent.

Key points

  • Press into the outer blade of the back left foot
  • Sink hips low while drawing lower belly in and up
  • Keep arms parallel and gaze lifted

Common mistakes

Letting the right front knee collapse inward.

Sets: 1Rest: 18 secEst. duration: 18 sec
YogaStandingWarriorUnilateralVideoAuto ExtractedYoutubeDay 10 - 10 Min Sun Salutation Practice -30 Days Of Yoga

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