Curated Action

Warrior I - Left Leg Forward (Virabhadrasana I)

Yoga

Warrior I - Left Leg Forward (Virabhadrasana I) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=8AakYeM23sI
AuthorYouTube creator

Warrior I - Left Leg Forward (Virabhadrasana I)

Step the right foot back, pivot the back heel down at a 45-degree angle, and inhale to sweep the arms overhead in Warrior I with left leg bent.

Key points

  • Square ribs and chest forward toward the front of the mat
  • Ground firmly through the outer edge of the back right foot
  • Relax shoulders down while extending through fingertips

Common mistakes

Allowing the back heel to lift off the floor or overarching the lumbar spine.

Sets: 1Rest: 18 secEst. duration: 17 sec
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