Curated Action

Warm-Up Volleys and Overheads Progression

Tennis

Warm-Up Volleys and Overheads Progression is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 23 sec

Training Details

0:00 / 1:23
Sourceyoutube.com/watch?v=4RbowIaLm7c
AuthorYouTube creator

Warm-Up Volleys and Overheads Progression

Start at the net hitting alternating easy volleys and overhead smashes fed from across the net to establish rhythm, groove footwork, and get loose.

Key points

  • Keep the wrist firm with a compact shoulder turn on volleys
  • Engage your feet early on lob feeds rather than being lulled by slow ball flight
  • Swing out aggressively on overheads without hesitating or babying the shot

Common mistakes

Being lazy with footwork on high lobs or using a loose wrist on volleys.

Sets: 1Rest: 1 minEst. duration: 1 min 23 sec
TennisOverheadVolleyNet-PlayWarm-UpVideoAuto ExtractedYoutubeTennis Overhead Smash Drills And Net Play Lesson

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.