Curated Action

Warm-Up Strides

Track & Field / Sprinting

Warm-Up Strides is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Warm-Up Strides

Athlete performs 4 progressive strides down the straightaway to increase blood flow and rehearse knee drive mechanics at submaximal tempos before full-speed running. Sets and rest periods are not specified.

Key points

  • Perform 4 strides progressively building speed
  • Focus on lifting knees up to open the stride
  • Use the relaxed tempo to dial in technical sprint form
Sets: 1Reps: 4 repsRest: 1 minEst. duration: 14 sec
Track & Field / SprintingVideoAuto ExtractedYoutubeEasy Sprint Warm Up Routine 🔥With Olympic Pro Sprinter Aaron Kingsley Brown

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