Curated Action
General Training
Warm-Up Routine
A warm-up completed before the main session to prepare the legs and raise intensity safely, using basic football drills at low pace and then at higher intensity.
28 sec0:00 / 0:28
Video byUnisport
Original videoIncluded in this routine
How to train football alone (and still improve FAST)Coaching notes
Complete before the main session to prepare the legs and raise intensity safely.
Key points
- Warm up for 10 minutes before training.
- Start with basic football warm-up drills at low pace for 5 minutes.
- Repeat the same drills at higher intensity for the remaining 5 minutes.
Common mistakes
Not warming up properly before starting training.
Practice settings
- Sets
- 1
- Duration
- 10 min
- Rest
- 1 min
- Est. duration
- 28 sec
FootballWarm-UpActivationAgility
AI-assisted content