Curated Action

Warm-Up Jog

Cardio & Conditioning

Warm-Up Jog is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration4 sec

Training Details

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Original video

Warm-Up Jog

10 minutes on the treadmill at a steady pace to warm up and increase blood flow before the circuit.

Key points

  • Run on a treadmill at a steady pace for 10 minutes.
  • Keep the effort easy to get blood flowing.
Sets: 1Duration: 10 minRest: 1 minEst. duration: 4 sec
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