Curated Action

Wall Shooting Practice

General Training

Wall Shooting Practice is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 23 sec

Training Details

0:00 / 1:23
Sourceyoutube.com/watch?v=4YJx-UjzgnE
AuthorYouTube creator

Wall Shooting Practice

Position yourself in front of a wall representing a goal; practice side-footed and laces strikes from close range or further out beyond an imaginary 18-yard box, utilizing cones as corner targets. 0-41s consists of channel introduction, progression overview, and equipment setup. Coach prescribes a 20-minute continuous timer performed 2 to 3 times per week rather than fixed sets and reps.

Key points

  • Use the rebound of the wall to maximize striking repetitions without retrieving the ball
  • Vary distance from close-in finishing to long-range outside-the-box strikes
  • Place cones at wall corners to aim deliberately for low corners

Common mistakes

Kicking without focusing on striking technique and target accuracy.

Sets: 1Duration: 20 minRest: 0 secEst. duration: 1 min 23 sec
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