Curated Action
Soccer
Wall Passing
Solo wall or rebounder passing progression moving from first-time passes to a controlling touch before passing, then a scan with a directional touch away after the pass.
52 sec0:00 / 0:52
Video byUnisport
Original videoIncluded in this routine
How to train football alone (and still improve FAST)Coaching notes
Solo passing progression against a wall or rebounder: first-time passes, then a controlling touch, then a scan with a directional touch.
Key points
- Pass to yourself off a wall or rebounder.
- Start with first-time passes; keep passes low and easy to control.
- Progress to taking a little controlling touch before passing.
- Finally, scan and take a directional touch away after the pass.
- Stay up on your toes and start slow; move farther away as you improve.
Common mistakes
Loose or high passes make the next touch harder to control.
Practice settings
- Sets
- 1
- Rest
- 1 min
- Est. duration
- 52 sec
PassingWall RebounderFirst Touch
AI-assisted content