Curated Action

Wall Load and Lift

Track & Field / Sprinting

Wall Load and Lift is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Wall Load and Lift

Single-leg wall drill focusing on loading the stance hip back and driving the entire hip forward into extension. Sets, reps, and rest are not specified.

Key points

  • Hinge and load the hips back as far as possible into the stance leg
  • Punch the knee and drive the entire hip forward together
  • Avoid letting the torso flare or rise upward during the forward drive

Common mistakes

Driving only the knee forward without projecting the entire hip forward, or allowing the trunk to flap upward.

Sets: 1Rest: 1 minEst. duration: 14 sec
VideoAuto ExtractedYoutube3 Key Sprinting Wall DrillsTrack & Field / Sprinting

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