Curated Action

Wall Iso Hold

Track & Field / Sprinting

Wall Iso Hold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Wall Iso Hold

Isometric wall drill for establishing acceleration posture. The coach notes a typical prescription of a 10-second two-leg hold followed by 5 seconds on each single leg. Reps, sets, and rest are not specified.

Key points

  • Maintain a straight line from the head down to the heel
  • Tuck the pelvis under and squeeze the core and glutes
  • Keep the hips square and even when lifting into a single-leg hold
Sets: 1Rest: 1 minEst. duration: 14 sec
VideoAuto ExtractedYoutube3 Key Sprinting Wall DrillsTrack & Field / Sprinting

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