Curated Action

Walking Lunges

Strength Training

Walking Lunges is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
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Original video

Walking Lunges

Dumbbell walking lunges; if no dumbbells, use filled water bottles or a bag of rice. Improves flexibility, range of motion, posture, and balance.

Key points

  • Hold dumbbells and perform walking lunges, lowering down and stepping forward.
  • Feel the burn in your quadriceps and glutes.
  • Substitute water bottles or a bag of rice if you do not have dumbbells.
Sets: 1Rest: 1 minEst. duration: 21 sec
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