Curated Action

Volley & Overhead Transition Drill

Tennis

Volley & Overhead Transition Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34
Sourceyoutube.com/watch?v=ebSB47mHNuQ
AuthorYouTube creator

Volley & Overhead Transition Drill

Alternate between tight net volleys and dynamic retreats for overhead smash feeds, testing quick vertical and directional footwork adjustments.

Key points

  • Transition smoothly from a low volley ready stance into an overhead smash setup
  • Turn shoulders sideways and backpedal or crossover quickly to get behind overhead balls

Common mistakes

Backpedaling flat-footed facing forward on lobs instead of turning shoulders and moving sideways.

Sets: 1Rest: 1 minEst. duration: 34 sec
TennisVolleysOverheadTransitionNet PlayVideoAuto ExtractedYoutubeTennis Volley Drills | Improve Your Power, Control, Placement, And Footwork

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