Curated Action

V-Sit Crossover Punch

Cardio & Conditioning

V-Sit Crossover Punch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

V-Sit Crossover Punch

Main workout Set 2 Exercise 17: V-sit seated position (feet elevated or heels lightly touching) with alternating cross punches.

Key points

  • Lean torso slightly back to lock in abdominal tension.
  • Throw alternating cross punches while utilizing obliques to control trunk rotation.

Common mistakes

Collapsing into the lumbar spine causing lower back strain, or shrugging shoulders during punches.

Sets: 1Rest: 10 secEst. duration: 50 sec
CoreAbsObliquesHIITVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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