Curated Action

Upward Salute (Urdhva Hastasana)

Yoga

Upward Salute (Urdhva Hastasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06
Sourceyoutube.com/watch?v=8AakYeM23sI
AuthorYouTube creator

Upward Salute (Urdhva Hastasana)

Inhale to sweep the arms wide and overhead, expanding the chest and lengthening the side bodies.

Key points

  • Keep knees soft and tailbone neutral
  • Draw navel gently in toward spine as fingertips reach high

Common mistakes

Flaring the front ribs outward and compressing the lumbar spine.

Sets: 1Rest: 1 secEst. duration: 6 sec
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