Curated Action

Upward Salute to Mountain Pose - Round 1 Close

Yoga

Upward Salute to Mountain Pose - Round 1 Close is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Upward Salute to Mountain Pose - Round 1 Close

Inhale to sweep arms wide and rise all the way up, exhaling to bring palms together at the heart in Mountain Pose.

Key points

Ground into all four corners of the feet
Draw shoulders down away from the ears as hands arrive at heart center

Sets: 1Rest: 0 secEst. duration: 12 sec

YogaSun_salutationStandingAlignmentVideoAuto ExtractedYoutubeDay 10 - 10 Min Sun Salutation Practice -30 Days Of Yoga

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.