Curated Action
Basketball
Under Leg Shot
Solo shooting drill combining backward movement, a low outside lift path, and footwork in which the player goes under the leg, pivots, and finds the rim quickly while keeping a stable release.
34 sec0:00 / 0:34
Included in this routine
Routine: 30 Minute HIGH QUALITY Shooting Workout for Elite ShootersCoaching notes
Drill combining backward movement, low/outside lift path, and footwork challenge (go under leg then pivot). Adds chaos to solo shooting.
Key points
- Find the rim quickly after weird movement.
- Go under the leg and quickly pivot from there.
- Maintain stable release despite unusual lift path.
Practice settings
- Sets
- 1
- Hits
- 10 hits
- Rest
- 1 min
- Est. duration
- 34 sec
ShootingUnder LegFootworkPivot
AI-assisted content