Curated Action
Track & Field / Sprinting
Two-Step Approach Max Vertical Jump
Executes a full two-step approach, transitioning penultimate and block steps into an explosive maximal two-foot vertical jump, coordinating upward arm swing with hip extension and landing softly.
37 sec0:00 / 0:37
Included in this routine
How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At HomeCoaching notes
Execute a full two-step approach transitioning penultimate and block steps into an explosive, maximal two-foot vertical jump.
Key points
- Convert horizontal approach velocity into maximal vertical lift
- Coordinate aggressive upward arm swing with hip extension
- Land softly on two feet with knees absorbing impact
Common mistakes
Drifting forward on the jump instead of directing force straight upward.
Practice settings
- Sets
- 2
- Reps
- 5 reps
- Rest
- 2 min
- Est. duration
- 37 sec
Vertical JumpFull BodyMaximal Jump Approach
AI-assisted content