Curated Action

Two-Pass Rhythm with Back-Foot Touch Behind the Pole

General Training

Two-Pass Rhythm with Back-Foot Touch Behind the Pole is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 12 sec

Training Details

0:00 / 1:12
Sourceyoutube.com/watch?v=NH4ZxxBnFW8
AuthorYouTube creator

Two-Pass Rhythm with Back-Foot Touch Behind the Pole

Pass with the foot furthest from the pole, play a second return pass first-time with the inside foot, take a clean back-foot touch behind the pole, and repeat the sequence on the opposite side.

Key points

  • Use the outside foot for the first pass and the inside foot for the return pass
  • Open hips to take the back-foot touch cleanly behind the pole
  • Prepare the ball directly for the next pass without needing extra adjustment steps

Common mistakes

Trapping the ball with the front foot rather than opening hips to receive on the back foot.

Sets: 1Reps: 10 repsRest: 3 secEst. duration: 1 min 12 sec
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