Curated Action

Two-Legged Butt-Kick Donkey Hops

Yoga

Two-Legged Butt-Kick Donkey Hops is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 10 sec

Training Details

0:00 / 1:10
Sourceyoutube.com/watch?v=5jqZ-5xOdKQ
AuthorYouTube creator

Two-Legged Butt-Kick Donkey Hops

From a shortened Down Dog, look between wrists, bend knees, and hop both feet simultaneously, kicking heels to butt and hugging thighs tightly to chest in a compact ball.

Key points

  • Keep knees bent and thighs glued tightly to chest
  • Kick heels directly to glutes without letting knees open
  • Stack pelvis over shoulders at the apex of the hop

Common mistakes

Flinging legs straight out into an uncontrolled jump.

Sets: 1Rest: 0 secEst. duration: 1 min 10 sec
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