Curated Action

Two-Foot Paint Finishes and Crow Hops

Basketball

Two-Foot Paint Finishes and Crow Hops is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=dLNThHJw3tk
AuthorYouTube creator

Two-Foot Paint Finishes and Crow Hops

Players attack downhill from beyond the three-point line, enter the paint at game speed, and gather into a balanced two-foot jump stop or crow hop before exploding upward for power finishes.

Key points

  • Drive downhill aggressively with active communication
  • Gather on two feet in a strong, balanced athletic base rather than a runaway one-two stride
  • Absorb contact and finish high off the glass using the backboard

Common mistakes

Taking uncontrolled one-foot takeoff layups into help defense or leaning off balance on the gather.

Sets: 3Rest: 1 minEst. duration: 18 sec
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