Curated Action

Tuck Jumps

Basketball

Tuck Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
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Original video

Tuck Jumps

From an athletic stance, jump vertically as high as possible, aggressively tuck knees into the chest in midair, and land softly on balance before immediately repeating.

Key points

  • Tuck knees to chest at peak height without dropping the chest down
  • Land softly on balance to absorb impact
  • Rebound off the ground with minimal delay

Common mistakes

Bringing chest down toward knees instead of pulling knees up to chest.

Sets: 1Rest: 1 minEst. duration: 30 sec
BasketballFull BodyExplosive PowerVideoAuto ExtractedYoutube10 Vertical Jump Exercises For Basketball Players With Coach Alan Stein - Egt Basketball

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