Curated Action

Tuck Jumps

Track & Field / Sprinting

Tuck Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Tuck Jumps

Bodyweight plyometric explicitly prescribed for 5 sets of 4 reps with 90 to 120 seconds of rest between sets.

Key points

  • Focus on trunk engagement and core bracing
  • Explode vertically and pull knees tight to the chest
  • React quickly off the ground with minimal amortization time
Sets: 5Reps: 4 repsRest: 1 min 30 secEst. duration: 14 sec
Track & Field / SprintingVideoAuto ExtractedYoutubeTop 10 Plyometric Exercises For Athletes

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