Curated Action

True Crow Pose Bone-Stacking Setup (Knee-to-Tricep Shelf)

Yoga

True Crow Pose Bone-Stacking Setup (Knee-to-Tricep Shelf) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 51 sec

Training Details

0:00 / 1:51
Sourceyoutube.com/watch?v=Xi8MWG3I3MA
AuthorYouTube creator

True Crow Pose Bone-Stacking Setup (Knee-to-Tricep Shelf)

Deeply flex the knee to pull the patella out of the way, creating a flat shelf to place the lower tricep near the elbow, establishing a vertical bone stack from wrist to hip.

Key points

  • Flex knee deeply to create a flat contact surface above the knee cap
  • Rest knee low on the back of the tricep just above the elbow
  • Establish vertical alignment through wrist, elbow, knee, and hip

Common mistakes

Placing the sharp kneecap directly on the tricep or sliding knee too high into armpit.

Sets: 1Rest: 0 secEst. duration: 1 min 51 sec
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