Curated Action

Triple Switch with Stick

Track & Field / Sprinting

Triple Switch with Stick is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Triple Switch with Stick

Three consecutive rapid midair leg switches executed in rhythm, sticking and freezing tall on the third landing. Sets, reps, and rest are not specified.

Key points

  • Execute three rapid, simultaneous switches in rhythm
  • Stick and hold firmly on the third contact without hip collapse
  • Stay tall through the stance hip on the finish

Common mistakes

Collapsing the hip downward upon landing the third switch instead of remaining tall.

Sets: 1Rest: 1 minEst. duration: 12 sec
VideoAuto ExtractedYoutubeSprinting Techniques: 6 Essential DrillsTrack & Field / Sprinting

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