Curated Action

Triple Switch with Bounce

Track & Field / Sprinting

Triple Switch with Bounce is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

Triple Switch with Bounce

Final progression executing three consecutive midair switches and adding forward reactive bouncing on the stance leg on the third contact. Sets, reps, and rest are not specified.

Key points

  • Perform three rapid alternating switches
  • Upon the third landing, bounce forward on the support leg while staying tall
  • Maintain upright posture and neutral hip height through the forward bounce
Sets: 1Rest: 1 minEst. duration: 13 sec
VideoAuto ExtractedYoutubeSprinting Techniques: 6 Essential DrillsTrack & Field / Sprinting

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