Curated Action

Triceps Stretch

Mobility & Recovery

Triceps Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
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Original video

Triceps Stretch

Triceps stretch pulling from the point of the elbow; held for 15 seconds per side with a lean for extra stretch.

Key points

  • Pull from the point of the elbow.
  • Lean across slightly to deepen the stretch.
  • Breathe and hold for 15 seconds on each side.

Common mistakes

Not leaning across enough to get a deeper triceps stretch.

Sets: 1Duration: 15 secCount: 1Rest: 1 minEst. duration: 32 sec
StretchingTricepsShoulderMobilityVideoAuto ExtractedYoutube25 Minute Mma Home Workout With Brock // Hammer'S At Home Workouts

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