Curated Action

Tricep Dips

Strength Training

Tricep Dips is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration10 sec

Training Details

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Original video

Tricep Dips

15 tricep dips with controlled form; avoid relying on explosive momentum.

Key points

  • Do 15 reps of tricep dips.
  • Lift your body up and down with proper form.
  • Do not just explosively push yourself through the reps.

Common mistakes

Using explosive momentum instead of controlled tricep strength.

Sets: 1Reps: 15 repsRest: 1 minEst. duration: 10 sec
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