Curated Action

Tree Pose - Right Foot to Inner Thigh (Vrksasana)

Yoga

Tree Pose - Right Foot to Inner Thigh (Vrksasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Tree Pose - Right Foot to Inner Thigh (Vrksasana)

Rise up to balance on left leg, place right foot on inner left thigh, press palms together at chest, and open right knee back.

Key points

  • Maintain equal counter-pressure between right foot and left thigh
  • Gently open right knee out to the side while keeping hips forward
  • Fix steady gaze to sustain balance

Common mistakes

Resting the right foot directly on the side of the left knee.

Sets: 1Rest: 0 secEst. duration: 21 sec
YogaBalanceStandingHip_openerUnilateralVideoAuto ExtractedYoutube15 Minutes To Find Out How Good Your Balance Really Is

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.