Curated Action

Tree Pose - Left Foot to Inner Thigh (Vrksasana)

Yoga

Tree Pose - Left Foot to Inner Thigh (Vrksasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Tree Pose - Left Foot to Inner Thigh (Vrksasana)

Rise up to standing balance on right leg, place left sole on inner right thigh/calf, bring palms together at heart, and press hips forward.

Key points

  • Press left foot and right inner thigh firmly into each other
  • Draw left knee back while gently guiding hips forward
  • Fix gaze on a steady point (drishti)

Common mistakes

Placing left foot directly on the right knee joint.

Sets: 1Rest: 0 secEst. duration: 20 sec
YogaBalanceStandingHip_openerUnilateralVideoAuto ExtractedYoutube15 Minutes To Find Out How Good Your Balance Really Is

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.