Curated Action

Touch to Calf Raise

General Training

Touch to Calf Raise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Touch to Calf Raise

Hinge down touching fingertips to the floor between your feet, then reach overhead while driving up onto your tippy toes.

Key points

  • Keep chest lifted and engage glutes at the bottom of the movement
  • Extend tall through the fingertips while pressing onto the balls of your feet

Common mistakes

Rounding the spine excessively to reach the floor without bending the knees.

Sets: 1Rest: 15 secEst. duration: 45 sec
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