Curated Action

Touch in Stride and Finish

General Training

Touch in Stride and Finish is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=0u8kPwXXsLA
AuthorYouTube creator

Touch in Stride and Finish

Play the ball into the rebounder or partner at an angle so the return enters the forward space, collect the ball in full stride through a reference gate, and finish on the second touch. Coach prescribes 10 repetitions on the right foot and 10 on the left foot.

Key points

  • Pass into the rebounder at an angle to create forward return momentum
  • Take the first touch smoothly in your running stride without breaking pace
  • Strike the ball firmly into the corner with the second touch

Common mistakes

Decelerating to control the ball rather than driving forward in full stride.

Sets: 1Reps: 10 repsRest: 0 secEst. duration: 37 sec
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