Curated Action

Touch and Knee Raise (Right Leg)

Cardio & Conditioning

Touch and Knee Raise (Right Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Touch and Knee Raise (Right Leg)

Hinge at the hips in a shallow squat to touch the floor or knees, then drive up onto the left standing leg and raise the right knee powerfully.

Key points

  • Keep weight loaded in the heel of the planted left leg
  • Lower hips back rather than rounding through the lumbar spine

Common mistakes

Bending entirely from the spine instead of hinging at the hips and knees.

Sets: 1Rest: 20 secEst. duration: 40 sec
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