Curated Action

Touch and Knee Raise (Left Leg)

Cardio & Conditioning

Touch and Knee Raise (Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Touch and Knee Raise (Left Leg)

Squat down toward the floor loading the right planted leg, then rise up explosively driving the left knee up toward the torso.

Key points

  • Focus on the burn in the planted right leg holding the body weight
  • Drive the left knee up high with an active abdominal crunch

Common mistakes

Letting the front knee collapse inward on the squat descent.

Sets: 1Rest: 20 secEst. duration: 40 sec
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