Curated Action

Toes-Tucked Child's Pose (Balasana Variation)

YogaMobility & Recovery

Toes-Tucked Child's Pose (Balasana Variation) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Toes-Tucked Child's Pose (Balasana Variation)

Child's pose with toes curled under and knees slightly closer to stretch and open the plantar fascia and soles of the feet.

Key points

  • Tuck all ten toes firmly under to stretch the bottom of the feet
  • Keep knees hip-width or slightly closer together
  • Extend arms forward and relax the forehead down

Common mistakes

Letting the pinky toes flare out untucked, missing the full foot stretch.

Sets: 1Rest: 1 secEst. duration: 45 sec
YogaWarmupFeetMobilityVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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