Curated Action

Toe Point Abs

General Training

Toe Point Abs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
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Original video

Toe Point Abs

30-second ab exercise cued with pointed toes; then the coach immediately transitions to sit-ups. The exercise name is unclear in the subtitle.

Key points

  • Keep your toes pointed throughout the movement.
  • Perform the cued ab move for 30 seconds.
  • Follow with sit-ups.
Sets: 1Duration: 30 secCount: 1Rest: 1 minEst. duration: 28 sec
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