Curated Action

Three-Legged Dolphin (Right Leg)

General Training

Three-Legged Dolphin (Right Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Three-Legged Dolphin (Right Leg)

From dolphin pose, extend and reach right heel high towards ceiling, maintaining squared shoulders.

Key points

  • Reach through right heel to form long straight line from heel to crown
  • Press down evenly through both forearms
  • Feel stretch through left calf and hamstring

Common mistakes

Collapsing into left shoulder, opening hips excessively sideways

Sets: 1Rest: 0 secEst. duration: 23 sec
ShouldersHamstringsGlutesBalanceVideoAuto ExtractedYoutubeThis 20 Minute Workout Is Harder Than It Looks

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