Curated Action

Three-Legged Dolphin (Left Leg)

General Training

Three-Legged Dolphin (Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration8 sec

Training Details

0:00 / 0:08
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Three-Legged Dolphin (Left Leg)

In dolphin pose, extend left leg high towards ceiling, holding strong shoulder elevation.

Key points

  • Keep left leg straight and drive up through heel
  • Press floor away with both forearms
  • Keep gaze slightly forward towards thumbs

Common mistakes

Flaring left hip open, collapsing into right shoulder

Sets: 1Rest: 0 secEst. duration: 8 sec
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