Curated Action

Three-Legged Dog to Knee-to-Armpit Taps - Right Leg

Yoga

Three-Legged Dog to Knee-to-Armpit Taps - Right Leg is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Three-Legged Dog to Knee-to-Armpit Taps - Right Leg

Lift right leg up from the inner thigh, tap right knee to outer right armpit, reach back up, then tap across to left armpit.

Key points

  • Lift the right leg internally rotated without opening the hip
  • Dome upper back and shift weight forward on knee taps
  • Keep pelvis high and core tight on cross-body taps

Common mistakes

Dropping the hips down and collapsing into the wrists.

Sets: 1Rest: 1 secEst. duration: 27 sec
YogaCoreArm_balanceUnilateralVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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