Curated Action

Three-Legged Dog to Knee-to-Armpit Taps - Left Leg

Yoga

Three-Legged Dog to Knee-to-Armpit Taps - Left Leg is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Three-Legged Dog to Knee-to-Armpit Taps - Left Leg

Lift left leg from the inner thigh, tap knee to outside left armpit, reach back, tap to right armpit, then pull knee to chest.

Key points

  • Maintain square shoulders facing the floor
  • Drive knee high toward the armpit using deep core compression
  • Step left foot through lightly without sound

Common mistakes

Swinging the hips from side to side on the transition.

Sets: 1Rest: 1 secEst. duration: 29 sec
YogaCoreArm_balanceUnilateralVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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