Curated Action

Three-Legged Dog - Right Leg (Tri Pada Adho Mukha Svanasana)

Yoga

Three-Legged Dog - Right Leg (Tri Pada Adho Mukha Svanasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Three-Legged Dog - Right Leg (Tri Pada Adho Mukha Svanasana)

Inhale to extend the right leg high and back, maintaining level hips and even weight through both palms.

Key points

  • Keep hips square to the mat
  • Press evenly through both hands
  • Extend through right heel or pointed toes

Common mistakes

Over-rotating right hip open and twisting the torso.

Sets: 1Rest: 0 secEst. duration: 12 sec
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