Curated Action

Three-Legged Dog - Left Leg (Tri Pada Adho Mukha Svanasana)

Yoga

Three-Legged Dog - Left Leg (Tri Pada Adho Mukha Svanasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Three-Legged Dog - Left Leg (Tri Pada Adho Mukha Svanasana)

Inhale to raise the left leg high and back, grounding through both palms and keeping hips squared.

Key points

  • Ground palms evenly into the mat
  • Extend straight through left heel
  • Maintain square pelvis toward the floor

Common mistakes

Collapsing into the right shoulder.

Sets: 1Rest: 0 secEst. duration: 14 sec
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