Curated Action

Thread the Needle with Arm Reach (Right Side)

GolfMobility & Recovery

Thread the Needle with Arm Reach (Right Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

Thread the Needle with Arm Reach (Right Side)

Slide the right arm underneath the torso across the floor resting right shoulder down, then press and reach the right arm back up toward the sky in an active rotation.

Key points

  • Thread right hand palm-up beneath the left armpit
  • Gently press the back of the right shoulder into the mat for a stretch
  • Sweep up smoothly into an open thoracic twist

Common mistakes

Allowing hips to skew dramatically off center.

Sets: 1Duration: 1 minRest: 12 secEst. duration: 58 sec
GolfMobilityThoracicShouldersUnilateralVideoAuto ExtractedYoutube20 Minute Mobility For Golfers! (Follow Along)

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.