Curated Action

Thread the Needle with Arm Reach (Left Side)

GolfMobility & Recovery

Thread the Needle with Arm Reach (Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=PO2CMKSD6NE
AuthorYouTube creator

Thread the Needle with Arm Reach (Left Side)

Repeat the thread-the-needle rotation on the left side, gliding the left arm across the floor under the right arm and driving back up into vertical extension.

Key points

  • Feel the stretch across the posterior shoulder capsule and upper back
  • Drive the rotation from the ribs while keeping the pelvis stable
  • Exhale on the reach through and inhale as the chest opens

Common mistakes

Dumping full body weight uncontrolled onto the cervical spine.

Sets: 1Duration: 1 minRest: 15 secEst. duration: 58 sec
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