Curated Action

Target Pyramid Basket Serving Calibration

Tennis

Target Pyramid Basket Serving Calibration is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 19 sec

Training Details

0:00 / 2:19
Sourceyoutube.com/watch?v=Bcqi_M9aPmg
AuthorYouTube creator

Target Pyramid Basket Serving Calibration

Set targets (such as a ball pyramid or cans) in service boxes across Deuce and Ad courts. Serve consecutive balls aiming wide, down the T, and body, maintaining a relaxed grip and tossing toward the 1 o'clock position.

Key points

  • Place visual targets in corners of both Deuce and Ad service boxes
  • Toss consistently out in front at the 1 o'clock position and strike at peak reach
  • Maintain a loose grip to allow shoulder tilt and natural wrist snap into the target

Common mistakes

Tensing up on target attempts and steering the racket instead of committing to relaxed swing speed.

Sets: 1Rest: 1 minEst. duration: 2 min 19 sec
TennisServeTargetsPrecisionToss PlacementBasket DrillsVideoAuto ExtractedYoutubeTennis Serve Drills For Ultra Fast Improvement (Even If Beginner)

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