Curated Action

Take Flight Jump Series

Track & Field / Sprinting

Take Flight Jump Series is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Take Flight Jump Series

Potentiation series combining two loaded vertical jumps holding dumbbells, immediately releasing the weights into a broad jump, and finishing with an explosive box jump. Stated to perform 5 to 6 times a week. Sets, reps, and rest are not specified.

Key points

  • Perform two rapid, loaded countermovement jumps holding dumbbells
  • Release dumbbells and explode immediately into a maximal broad jump
  • Rebound off the broad jump landing directly onto the high box
Sets: 1Rest: 1 minEst. duration: 12 sec
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