Curated Action

Tabletop Toe Taps

General Training

Tabletop Toe Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration55 sec

Training Details

0:00 / 0:55
Sourceyoutube.com/watch?v=8T39OBNaNzU
AuthorYouTube creator

Tabletop Toe Taps

小腿抬起平行地面（桌面式），双手抱头，双脚脚尖交替轻点地面；后半程抬起头颈肩增强刺激。

Key points

  • 大腿与髋部保持约90度直角，避免膝盖过度靠近胸部
  • 骨盆后倾，下背部紧贴地面
  • 后半程头部微抬，手肘向两侧打开
Sets: 1Rest: 12 secEst. duration: 55 sec
CoreLower_absStabilityVideoAuto ExtractedYoutube12-Minute Core Conditioning

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